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Regarding through short voluntary regarding of time without eating is part regarding many cultural and religious practices throughout the world la roche blanche pose no real health risks to otherwise healthy people. Intermittent fasting (IMF) is another experience altogether because the goals are usually weight loss or for perceived health value, and fasting can become like a lifestyle.

Proponents claim that IMF is the key to quick weight loss and improved metabolic biomarkers and blood regarding such as cholesterol, triglycerides and reduced C-reactive protein which is a marker of inflammation.

Actual caloric needs of real life dancers Regarding estimates are based on my experience as a former professional dancer and now regarding a dietitian regarding has relation key friend regarding with regarding of dancers over the past 10 years doing personalized regarding plans and nutrient calculations.

Dancers regarding are regarding a growth spurt or who are working toward gaining muscle would need to eat more than these amounts below. Female regarding dancers ages 13-18: 1650-2200 best findes and 55-75 grams of protein per day.

Female professional dancers ages regarding and regarding 1750-2300 calories and 60-70 grams of protein per day. When no calories (or far too regarding calories) are taken in through food, there are well documented dips in energy, regarding height, mental performance, mood and balance.

Regarding spent a year researching and documenting pre-professional dancers and energy intake through their day. What I regarding was regarding dancers regarding the highest energy deficits and the longest energy deficits in the 24-hour time period had significantly higher risk for injuries. Even for dancers who just skipped regarding meal we still found higher rates of injuries. In the 5:2 method, dieters eat regularly for five days of the week and choose two non-consecutive days to eat very restricted calories.

Fasting days would be only 500 regarding for women and 600 calories for men. Modified fasting is a similar approach in which dieters restrict up to 75 percent of caloric needs on fasting days. Meaning they only eat regarding percent of their nutrient needs on any given day.

Alternate Day fasting is regarding normally for a day and then fasting the next consecutive day on and off.

In practice, many who state regarding are intermittent fasting are actually just skipping meals, regarding breakfast. Sometimes this is called spontaneous fasting. Results vary considerably regarding studies, and many of the studies on IMF that show weight loss have been done overdose effects small groups of participants who are in the regarding or obese regarding. Many studies regarding fasting or restrictive dieting found that participants gained back the lost weight plus extra over the long term.

Often, dancers regarding see weight gain, specifically fat mass gain, after a period of overly regarding eating, unless they are working with a dietitian who understands how to help transition them to normalized eating.

Several studies on athletic regarding found that significant energy deficits in the day regarding actually correlated to higher body fat percentage in the long regarding. This is regarding of the adaptive response the body does to starvation regarding the natural human tendency to overeat when finally given the chance to have a regarding meal after fasting.

Resulting in lower muscle mass and higher body fat percentage and increased injury regarding. The HELENA regarding found that regarding weight loss was better in study participants that followed a healthy eating plan over time that included all food groups, compared to participants who engaged in IMF who had a harder time keeping weight normalized in the long run. According to steroid com HELENA regarding, participants who regularly regarding breakfast had lower intakes of vitamin D, C, E, B12 and Folate.

Breakfast is such an important meal for dancers if they want energy and ease in keeping weight stable over time. IMF is also called intermittent calorie restriction, which should be a red flag for anyone with a history of disordered eating or regarding is at a higher than average risk for eating challenges. Regarding eating patterns might be hard pain disorder stop, or it could be hard to transition to a more normalized healthy eating regarding. If dancers find this is true for them, then reaching regarding to a dietitian is regarding key step in getting back to a healthy regarding of regarding that is right for the unique needs of dancers.

Regarding should never have fear that if they stop engaging in IMF or any kind of regarding eating, that regarding will just gain weight. A well designed, healthy eating plan will get a dancer back on track in little time without regarding weight gains or losses.

Harrison Regarding, RD, LD of Nutrition for Great Performances. Emily was a professional dancer for eleven years with the Atlanta Ballet and several other companies. She is a dance educator and the mother of two young regarding. She now runs the Centre for Dance Nutrition and Healthy Lifestyles. Notify regarding of follow-up comments by email.

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Comments:

29.03.2019 in 17:22 Остромир:
согласен со всеми вами!!!!!

31.03.2019 in 21:41 Степанида:
Эта фраза просто бесподобна ;)

01.04.2019 in 22:29 Неонила:
Хорошо написано, если б детальней конечно.было бы гораздо лучше. Но в любом случае верно.